vitamin D

Know the appropriate dose of vitamin D and calcium for your child

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Know the appropriate dose of vitamin D and calcium for your child

Many parents are committed to providing their children with enough vital nutrients through a healthy diet, and it’s hard to say The vitaminVitamin D is deficient and parents should be careful to avoid accidental overdoses. Parents of children who have had a broken bone may also wonder if their child is getting enough calcium, especially … Read more

Signs that indicate that you have osteoporosis. Prevention methods and essential foods

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Signs that indicate that you have osteoporosis. Prevention methods and essential foods

Osteoporosis causes bones to become weak and brittle, so that any fall or simple effort such as bending or Cough It can cause fractures, and fractures associated with osteoporosis most commonly occur in the hip, wrist, and spine. According to the Mayoclinic website, there are usually no symptoms in the early stages of low bone … Read more

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